So today marked week 5 of the Insanity workout. Though for me it was more like week three since I was out the first week on vacation and another week from a knee injury. I was apprehensive about this test because I couldn't train like I wanted. Despite my reservations, I did well. Hell, I did better than well, I improved. Here are the numbers for posterity:
3rd Fit test
Weight-177 lbs
Awesomeness- 116
Switch Kicks – 115/120/130
Power Jacks – 30/32/42
Power Knees – 102/103/95 (I slacked when I got to 95 thinking I beat my old score of 93)
Power Jumps – 20/20/21
Globe Jumps – 6/7/8
Suicide Jumps – 10/10/10
Push-up Jacks – 11/12/20
Low Plank Obliques – 11/16/20
Feeling good and I hope I can avoid injury to keep the progress going.
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